The St. Louis hikers trying to "change the narrative" on Missouri

St. Louis Magazine (Health) 1/16 3:55A Nicholas Phillips

ShowMe Hikes’ co-founder Mike Roth, son of the late Ozark Trail Association founder John Roth, insists: Missouri’s wilderness deserves your awe

Where to find healthy prepared meals in St. Louis

St. Louis Magazine (Health) 1/9 2:00A Cheryl Baehr

These local services will keep you nourished and well-fed when you’re too busy to cook.

St. Louis fitness studios introduce new programs to meet the physical demands of motherhood

St. Louis Magazine (Health) 1/8 2:51A Emily Adams

From prenatal to postpartum and beyond, local fitness boutique owners are introducing new classes for 2025 inspired by their own motherhood journeys.

4 studios that offer stretch therapy in St. Louis

St. Louis Magazine (Health) 1/2 3:10A Drew Gieseke

These businesses offer services that will improve your flexibility and reduce muscle pain.

Local cannabis-related wellness options for the new year

St. Louis Magazine (Health) 12/18 6:45A Amy De La Hunt

Whether you gravitate toward individual bodywork or collective experiences like outdoor yoga, 2025 is shaping up to be a banner year for cannabis-related wellness options in St. Louis.

How to survive the Castlewood 8

St. Louis Magazine (Health) 12/5 3:55A Nicholas Phillips

The 20th edition of St. Louis’ annual adventure race is set for this weekend. If you’re a newbie, here are some tips from organizer Jeff Sona

A St. Louis health and wellness gift guide

St. Louis Magazine (Health) 11/27 8:40A Emily Adams

This holiday season, help your friends and family members prioritize their health, nutrition, and self-care with these locally sourced gift ideas.

Understanding RSV vaccines: A conversation with a SLU infectious disease specialist

St. Louis Magazine (Health) 11/26 1:05A Tobeya Ibitayo

Dr. Sarah George, of Saint Louis University's Center for Vaccine Development, shares why RSV remains a significant concern and what the new vaccine recommendations mean for different age groups.

A conversation with MJ Unpacked CEO and co-founder George Jage

St. Louis Magazine (Health) 11/26 12:45A Cheryl Baehr

Jage brought the nation’s largest cannabis trade show to St. Louis in early November.

10 takeaways from the nation’s largest cannabis trade show, hosted in St. Louis

St. Louis Magazine (Health) 11/13 9:39A Cheryl Baehr

Industry leaders, brands, scientists, and associated businesses recently gathered at Union Station to discuss the latest and look ahead to the future.

St. Louis athletic clubs that offer much more than a workout

St. Louis Magazine (Health) 11/12 3:46A Emily Adams

From destination retreats to spa amenities, these fitness centers will elevate your exercise experience.

The race to burn in the new singletrack at River’s Edge Park

St. Louis Magazine (Health) 11/7 4:00A Nicholas Phillips

Before this flat, twisty, 1.5-mile loop can host MTB crits in the spring, it needs wear. Hence the Strava time trial throughout November

Red light therapy: What it is, how it works, and where to find it in St. Louis

St. Louis Magazine (Health) 10/31 2:34A Drew Gieseke

What you need to know about the rise of red light therapy

St. Louis’ 24-hour challenge is still going strong, 4 years after beginning

St. Louis Magazine (Health) 10/24 11:45P Sarah Fenske

A stir-crazy Mark Fingerhut has inspired locals to get outside—and just keep moving.

A guide to navigating Pelican Island Natural Area

St. Louis Magazine (Health) 10/24 4:00A Nicholas Phillips

Towering cottonwoods. Deer and bald eagles. Gravel bars with arrowheads. A jungly interior. It’s not always easy to visit, but you may find it’s worth it